Sunday 5 Aug, 2012

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
(90 sec rest between sets) 

Lyndi
Press: 95-100-105-110(f)-110(f)
Push-Press: 110-115-120-120-120
Push-Jerk: 120-115-115-115-115

Ben
Press: 135-135-140-145-150
Push-Press: 150-155-160-165-170
Push-Jerk: 170-170-165-165-165