Thursday 26 July, 2012

For time:
225 pound Back squat, 21 reps
42 Sit-ups
225 pound Back squat, 15 reps
30 Sit-ups
225 pound Back squat, 9 reps
18 Sit-ups

Becky (#65) 6:39
Lyndi (#165) 15:42
Ben (Rx’d) 6:39