“Nick“
12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells
“Brutal WOD!”
Blythe (#15) 36:10
Lyndi (#30) 50:29
Ben (Rx’d) 43:45
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“Nick“
12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells
“Brutal WOD!”
Blythe (#15) 36:10
Lyndi (#30) 50:29
Ben (Rx’d) 43:45