Wednesday 23 May, 2012

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats

Blythe  (Jumping pull ups, Blue rubber band dips) 8 rnds + 5 dips
Amaya  (Jumping Pull ups, box dips)  9 rnds
Lyndi (Rx’d) 12 rnds
Ben (Rx’d) 20 rnds + 3 squats