Friday 11 Mar, 2012

2012 CrossFit Games Regional: Individual Event 6

For time:
Three rounds of:
345 pound Deadlift, 7 reps
7 Muscle-ups
then,
Three rounds of:
21 Wall ball shots, 20lb ball
21 Toes-to-bar
then,
100 foot Farmer carry, 100lb dumbbells
28 Burpee box jumps, 24″ box
100 foot Farmer carry, 100lb dumbbells
3 Muscle-ups

Blythe (#115 DL/#25 FC) 37:54
Becky (#115 DL/#30 FC) 33:06
Lyndi (#205 DL/#45 FC) 28:07
Ben (#345 DL/#50 FC) 23:27