For time:Run 400 meters (or 500m Row)95 pound Thruster, 21 reps21 Pull-upsRun 300 meters (or 400m Row)95 pound Thruster, 15 reps15 Pull-upsRun 200 meters (or 300m Row)95 pound Thruster, 9 reps9 Pull-ups
Ben 11:05 (Row)Lyndi 14:15 (Row)