For time:
Run 400 meters (or 500m Row)
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters (or 400m Row)
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters (or 300m Row)
95 pound Thruster, 9 reps
9 Pull-ups
Ben 11:05 (Row)
Lyndi 14:15 (Row)
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