21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing
Lyndi: Really enjoying her first time using a 1.5 pood KB!Blythe (#35/20) 9:47
Lyndi (#165/1.5 pood) 12:58
150 x Med Ball Cleans #20
Ben 9:57
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21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing
Lyndi: Really enjoying her first time using a 1.5 pood KB!Blythe (#35/20) 9:47
Lyndi (#165/1.5 pood) 12:58
150 x Med Ball Cleans #20
Ben 9:57