Monday 26 Mar, 2012

21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing

   Lyndi: Really enjoying her first time using a 1.5 pood KB!Blythe (#35/20) 9:47
Lyndi (#165/1.5 pood) 12:58
 

150 x Med Ball Cleans #20

Ben 9:57