Thursday Mar 15, 2012

CrossFit Games Open 12.4

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

Becky 150 WB, 100 singles
Nate 150 WB, 14 DUs
Lyndi 150 WB, 90 DUs, 1 MU
Ben 195 seated Wall Ball