“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Lyndi 16:49
For Blythe & Becky
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Blythe 33:48
Becky 26:44
Menu
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Lyndi 16:49
For Blythe & Becky
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Blythe 33:48
Becky 26:44