Monday 12 Mar, 2012

“J.T.”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Lyndi 16:49

For Blythe & Becky
“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Blythe 33:48
Becky 26:44