Friday 24 Feb, 2012

Reg Group Class:
“Griff”

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Ben  11:48
Lyndi  16:25

Fundamentals:
“Diane”
21-15-9
Deadlift
Handstand Push-Ups


Blythe  #80 DL, box HSPU  9:29