Eight rounds for time of:
10 x Burpees
15 x Jumping alternating lunges
20 x Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds – Repeat
Ben 20:55
Lyndi 27:30
(Both as Rx’d)
Eight rounds for time of:
10 x Burpees
15 x Jumping alternating lunges
20 x Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds – Repeat
Ben 20:55
Lyndi 27:30
(Both as Rx’d)