Monday 23 Jan, 2012

Press (2×10)
Rest 60 seconds between sets
increasing weight as capable for
each set.

After our workout Harley decided to do some “box jumps” on some mats that were stacked up.Ben 135-140-145(1 rep)-140-140(1 rep)-135-135-135-135-135
Lyndi 105-115-120-125-125-125-125-85-85-85 (For some reason Lyndi heard “Push-Press”, so for the first 8 reps that’s what she did. Started standard Press for the last 3)