Tuesday 10 Jan, 2012

“Nate”
Complete as many rounds as possible in 20 minutes of:
2 x Muscle-Ups
4 x Hand Stand Push-Ups
8 x Kettlebell Swings

Lyndi: HSPU’s & MU’s

Ben 16 Rnds + 4 HSPU
Lyndi 13 Rnds + 5 KBS