Wednesday 3 Oct, 2012

8 rounds for time of:
4 Power Cleans (at body weight)
Row 200 meters

 

We would like to welcome Sheila and Lexi!!  These ladies did a fantastic job on a modified “Cindy” today!

15 minutes of as many rounds as possible:

Sheila    11 rounds + 2 push-ups
Lexi         9 rounds + 1 squat