Friday 19 Oct, 2012

I started my journey as a CrossFitter in July of 2007. Five plus years later it has changed my life, become a part of who I am and what I do. This article “The New Good Old Days of CrossFit” by Darrell “Bingo” White in the CrossFit Journal explains exactly why I still love this stuff, why I am now an affiliate owner, and why I get excited everytime we see a new face come into the gym.  –  Ben

21-15-9 reps for time of:
HSPU
Front Squat #155/105

Lyndi (Rx’d) 12:21