Thursday 29 Dec, 2011

“Hidalgo”

For time:
2 x mile run
2 x minute rest
20 x Squat clean #135/95
20 x Box jump, 24″ box
20 x Walking lunge steps with #45/25 plate held overhead
20 x Box jump, 24″ box
20 x Squat clean #135/95
2 x minute rest
2 x mile run

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