CrossFitPFB was originally founded by Ben and Lyndi Boyce in 2012. In 2019, Ben and Lyndi decided it was time to move forward from the gym, and the Wolfe’s who had been members of PFB, purchased the gym to keep the community that the Boyce’s created alive and well in Sandy.
Warm-up (12 MIN): 10 Cal Bike 20 Toe Touches 20 Arm Circles (10 Forward / 10 Back) 10 Forward or Reverse Lunges 10 Bear Hugs
Warm-up (12 MIN): 200m Ski or Row 20 Toe Touches 10 Lateral Lunges 10 Squats (2 Sec Down / Drive Up) 10 Iron Cross 10
Warm-up (8 MIN) 200m / Row / Ski / Bike 10 Toe Touches 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Pass Arounds
