CrossFitPFB was originally founded by Ben and Lyndi Boyce in 2012. In 2019, Ben and Lyndi decided it was time to move forward from the gym, and the Wolfe’s who had been members of PFB, purchased the gym to keep the community that the Boyce’s created alive and well in Sandy.
Warm-Up (10 MIN):200m Run / Row / Ski10 Toe Touches10 Iron Cross10 Scorpions10 Prone Snow Angels10 Thread the Needle (5 – Right / 5 –
Warm-Up (8 MIN):10 Cal Row/Bike/Ski10 PVC Pass Throughs10 PVC Good Mornings10 PVC Pass Arounds10 PVC Windmills10 PVC Bradford Press (https://www.youtube.com/watch?v=wr1djozGVO8)10 Toe Touches10 Iron Cross10 Scorpions5
Warm-Up (8 MIN):200m Run / Row / Ski10 Toe Touches10 Arm Circles (5 Forward / 5 Back)10 Forward or Reverse Lunges10 Bear Hugs10 Squats (2
