Welcome to CrossFit PFB!

We are a fitness community located in Sandy, Oregon dedicated to helping everyday people get in the best shape of their life and have fun while doing so. Ready to join The WolfePack?

Meet the WolfePack

CrossFitPFB was originally founded by Ben and Lyndi Boyce in 2012. In 2019, Ben and Lyndi decided it was time to move forward from the gym, and the Wolfe’s who had been members of PFB, purchased the gym to keep the community that the Boyce’s created alive and well in Sandy.

Workout of the Day

WOD

HOME WOD, Dec 21st

Warm-up (12 MIN): 10 Cal Bike  20 Toe Touches 20 Arm Circles (10 Forward / 10 Back) 10 Forward or Reverse Lunges 10 Bear Hugs

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chalk angel
WOD

HOME WOD, Dec 19th

Warm-up (12 MIN): 200m Ski or Row 20 Toe Touches 10 Lateral Lunges  10 Squats (2 Sec Down / Drive Up) 10 Iron Cross 10

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Coach Sean
WOD

HOME WOD, Dec 17th

Warm-up (8 MIN) 200m / Row / Ski / Bike 10 Toe Touches 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Pass Arounds

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