December 19, 2012
0
7 rounds for time of:
Push-jerk 2 reps
25 Push-ups
Divide load selected (pounds) by time to completion (seconds)
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
WOD
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
7 rounds for time of:
Push-jerk 2 reps
25 Push-ups
Divide load selected (pounds) by time to completion (seconds)
