WOD

December 19, 2012

7 rounds for time of:
Push-jerk 2 reps
25 Push-ups
Divide load selected (pounds) by time to completion (seconds)

<br /> &lt;a href=”https://crossfitpfb.zenplanner.com/zenplanner/portal/leaderboard-day.cfm”&gt;Leader Board&lt;/a&gt;<br />

About the Author

Leave a Reply Cancel reply

You must be logged in to post a comment.

WP Facebook Auto Publish Powered By : XYZScripts.com