16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com

Workout Of the Day

WOD, 25 Jan

Power Clean 3-3-3-2-2-2-2 reps


WOD, 24 Jan

For time:
Run 1200 meters
50 Double-Unders
Run 800 meters
40 Double-Unders
Run 400 meters
30 Double-Unders
Run 200 meters
20 Double-Unders


WOD, 23 Jan

“Diane”
21-15-9 reps for time of:
Deadlift #225/185
HSPU


WOD, 22 Jan

“Kelly”
5 Rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball


WOD, 21 Jan

Seven rounds for time of:
Row 250 meters
15 KB Swings #53/35


WOD, 19 Jan

“Death By Pull-Ups”

With a continuously running clock do one pull-up the
first minute, two pull-ups the second minute, three pull-ups the third
minute… continuing as long as you are able


WOD, 18 Jan

20 Min AMRAP of:
10 Hang squat cleans, 135 pounds
25 Wall ball shots, 20 pound ball


WOD, 17 Jan

“Michael”
Three rounds for time of:
Run 800 meters
50 Good Mornings
50 Sit-ups


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