16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
paleofitbox@crossfitpfb.com

Workout Of the Day

WOD, 8 May

4 Rounds for time of:
3 Deadlift @ 90% 1RM
50 Double-Unders
50 Squats


WOD, 7 May

“Nicole”
20 Min AMRAP of:
Run 400 meters
Max rep Pull-ups
(Score is total number of pull-ups completed)


WOD, 6 May

Front Squat
Find your 1 RM for Front Squat, then:
EMOM for 8 min
3 Front Squat @ 90% 1RM


WOD, 4 May

For time:
50 Press #45/35
400 meter Barbell Run
50 Push-Press
400 meter Barbell Run
50 Push Jerk
400 meter Barbell Run

We will be doing this WOD in the park over just North of the new Sandy Highschool. Normal times for getting started. Below you’ll find a Google map with directions for how to find the park. See you there!


View Larger Map

WOD, 3 May

For Time:
25 Burpees
15 OHS #135/95
25 Burpees
10 OHS
25 Burpees
5 OHS


WOD, 2 May

For time:
75 Pull-ups
50 KB Snatch #53/35 (½ R, ½ L)
150 Double-Unders


WOD, 1 May

5 Rounds for time of:
15 Clean & Jerk, #95/65
400 m Run


WOD, 30 Apr

20-16-12-8-4 rep rounds of:
Turkish Getups, #53/35 (1/2 each arm)
Toes-To-Bar


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