16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com

Workout Of the Day

Friday 7 Dec, 2012

Four rounds for time of:
Body weight deadlift, 10 reps
10 Pull-ups
800 meter Run

Thursday 6 Dec, 2012

5 rounds for time of:
50 Double Unders
10 OHS #95/65

Wednesday 5 Dec, 2012

100 Burpee Box Jump-overs for time

Tuesday 4 Dec, 2012

“Grace”
30 reps for time of:
Clean and Jerk #135/95

Monday 3 Dec, 2012

10 rounds for time of:
250m Row
8 HSPU

Saturday 1 Dec, 2012

5 rounds for time of:
400m Run
10 Pull-ups
10 Push Press #135/95

Wednesday 28 Nov, 2012

8 rounds for time of:
25 Double Unders
30 sec rest

Tuesday 27 Nov, 2012

Back Squat 5-5-5-5-5
(Progressively increase the load until set 5 is barely doable or you only get 4 out of the 5 reps)

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