16536 SE 362nd Dr.
Sandy, OR 97055
Four rounds for time of:Body weight deadlift, 10 reps10 Pull-ups800 meter Run
5 rounds for time of:50 Double Unders10 OHS #95/65
100 Burpee Box Jump-overs for time
“Grace”30 reps for time of:Clean and Jerk #135/95
10 rounds for time of:250m Row8 HSPU
5 rounds for time of:400m Run10 Pull-ups10 Push Press #135/95
No Class:Rest Day!
8 rounds for time of:25 Double Unders30 sec rest
Back Squat 5-5-5-5-5(Progressively increase the load until set 5 is barely doable or you only get 4 out of the 5 reps)