16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com

Workout Of the Day

WOD, 12 Feb

Push Jerk 5-3-3-2-2-1-1-1-1-1


WOD, 11 Feb

Five rounds for time of:
20 Medball Cleans #20/14
Run 400 meters


WOD, 9 Feb

For time:
65 pound Thrusters, 50 reps
50 Pull-ups
65 pound Thrusters, 30 reps
30 Pull-ups
65 pound Thrusters, 20 reps
20 Pull-ups


WOD, 8 Feb

Four rounds for time of:
135 pound Clean, 10 reps
Handstand Push-ups, 10 reps
Row 500 meters


WOD, 7 Feb

Five rounds for time of:
135 pound Deadlift, 15 reps
Run 400 meters with #20/14 Medball


WOD, 6 Feb

“30 Muscle-ups for time”
(If you don’t have muscle-ups, complete 3 pull-ups and 3 dips for each muscle-up)


WOD, 5 Feb

Overhead Squats 5-5-3-3-2-2-1-1-1-1


WOD, 4 Feb

“Annie”
50-40-30-20-10 reps for time of:
Sit-ups
Double-unders


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