16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com

Workout Of the Day

WOD, 2 Mar

“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps


WOD, 1 Mar

“Karen”
For time:
150 Wall Balls


WOD, 28 Feb

20 Min AMRAP of:
Row 500 meters
150 Single Unders


WOD, 27 Feb

CrossFit Total
Find your 1 rep max in 3 attempts each of:
Press
Back Squat
Deadlift


WOD, 26 Feb

Three rounds for time of:
Run 400 meters
#75/55 pound Snatch, 12 reps
21 Ring Dips


WOD, 25 Feb

Five rounds for time of:
15 Front Squats, #135/95
Run 400 meters with #20/14 Medball


WOD, 23 Feb

Four rounds for time of:
30 Weighted Good Mornings #45/35
200 Meter Farmers Carry
50 Squats


WOD, 22 Feb

“Randy”

For time:
75 Power Snatch, #75/55


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