16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com

Workout Of the Day

WOD, 31 Jan

For time:
Row 1000 meters
Run 1600 meters
Row 1000 meters


WOD, 30 Jan

“Cindy”
20 min AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats


WOD, 29 Jan

Three rounds for time of:
Clean 135 pounds, 15 reps
21 Double-Unders


WOD, 28 Jan

Three rounds for time of:
8 Push-Press #135/95
Row 250 meters
50 Walking Lunges


WOD, 26 Jan

For time:
Run 400 meters
30 Pull-ups
21 Handstand push-ups
Run 800 meters
21 Handstand push-ups
30 Pull-ups
Run 400 meters


WOD, 25 Jan

Power Clean 3-3-3-2-2-2-2 reps


WOD, 24 Jan

For time:
Run 1200 meters
50 Double-Unders
Run 800 meters
40 Double-Unders
Run 400 meters
30 Double-Unders
Run 200 meters
20 Double-Unders


WOD, 23 Jan

“Diane”
21-15-9 reps for time of:
Deadlift #225/185
HSPU


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