December 08, 2013
Off
Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches
Olympic Work:
Squat Clean
3-3-3-3-3 @ 65% FS 1RM
WOD:
5 Rounds for time of:
7 Pwr Clean @ 75% 3RM
20 Hand Release Pushups
Run 400 meters
16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com
WOD, 9 Dec
