Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
2 Rounds NFT of:
10 PVC Good Mornings
10 Med Ball Cleans
10 Burpees
WOD:
Five rounds for time of:
5 Deadlift, #135/95
5 Hang Power Cleans
5 Push-Press
5 Front Squats
Menu