CrossFit PFB — Fitness, Nutrition, Weightlifting

May 08, 2013

Off

4 Rounds for time of:
3 Deadlift @ 90% 1RM
50 Double-Unders
50 Squats

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WOD, 8 May

About the Author

Come cheer-on Coach Laree!

Honoring River Baker

Gobbler Gauntlet 2019

CrossFit Open 2020

Festivus 2019 at PFB!

CrossFit PFB 4th of July Party!

Mobility Seminar: Saturday, 14 Feb

Seminar: Nutrition & Supplementation for Athletic Performance

WOD, 8 May

About the Author

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