WOD, 8 May

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches

Strength Work
Back Squat
4set x 3rep 80%

WOD:
6 Min AMRAP of:
3 Power Snatch, #95/65
6 Burpees
Then:
4 Min AMRAP of:
Overhead Squats, #95/65