Warm-up: Run 400 meters, Dynamic Stretches, then:
WOD:
CrossFit Total
Find your 1 rep max in 3 attempts each of:
Press
Back Squat
Deadlift
(Warm-up as needed before your first max attempt for each lift.)
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Warm-up: Run 400 meters, Dynamic Stretches, then:
WOD:
CrossFit Total
Find your 1 rep max in 3 attempts each of:
Press
Back Squat
Deadlift
(Warm-up as needed before your first max attempt for each lift.)