July 07, 2013
0
Warm-up: Run 400 meters, Dynamic Stretches, then:
WOD:
CrossFit Total
Find your 1 rep max in 3 attempts each of:
Press
Back Squat
Deadlift
(Warm-up as needed before your first max attempt for each lift.)
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
paleofitbox@crossfitpfb.com
WOD, 8 July
