WOD, 8 Jan

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches

Olympic Work:
Squat Snatch
2-2-2-2-2

WOD:
15 Min AMRAP of:
5 Pwr Snatch, #135/95
20 Double-Unders
7 Hand Release Pushups