January 07, 2014
0
Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches
Olympic Work:
Squat Snatch
2-2-2-2-2
WOD:
15 Min AMRAP of:
5 Pwr Snatch, #135/95
20 Double-Unders
7 Hand Release Pushups
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
WOD, 8 Jan
