Warm-up:
Run 800 meters, Dynamic Stretches
Skill Work:
Kettlebell Snatch
WOD:
Three rounds for time of:
20 Kettlebell Snatch, #53/35 (10 ea Arm)
20 Pull-Ups
20 Kettlebell Snatch, #53/35 (10 ea Arm)
20 Situps
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