November 06, 2013
0
Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:
As a group:
Push Press
5-5-3-3-2-2
then:
WOD:
20 Min AMRAP of:
5 Pull-ups
10 Situps
15 Weighted Overhead Reverse Lunges, #45/25
16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com
WOD, 7 Nov
