WOD, 7 Nov

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:

As a group:
Push Press
5-5-3-3-2-2
then:

WOD:
20 Min AMRAP of:
5 Pull-ups
10 Situps
15 Weighted Overhead Reverse Lunges, #45/25