March 06, 2014
Off
Warm-up:
Dynamic Stretches
Strength Work:
Push Jerk
Work to a tough 3, then;
3sets x 3rep at that weight
WOD:
“Kelly”
5 Rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
(There will be a 30 min time cap on this WOD)
