June 07, 2013
0
Warm-up: Dynamic Stretches + 20 PVC Pass Throughs, then:
As a group:
Death by Box Jumps for 10 min:
“Helen”
3 rounds for time of:
Run 400m
21 KB Swings #53/35
12 Pull-ups
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
WOD, 7 June
