WOD, 7 Feb

Concerning the 7th of February schedule. If you are signed up for a class, I will be there. If you decide last minute that you don’t wish to brave the roads, or you’d just rather frolic in the snow and make snow angels, please go on and cancel yourself or just text me and let me know you won’t be coming. Thanks, and sleep well in your winter wonderland!

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches

Strength Work:
Front Squat
5-3-3-2-2-1-1-1

WOD:
Five rounds for time of:
50 Double-Unders
5 Front Squat @ 60% 1RM