August 06, 2013
0
Warm-up:
Run 800 meters, Dynamic Stretches, then:
As a group:
Burgener Warm-up, then:
WOD:
21-15-9 reps for time of:
Squat snatch, #95/65
Chest to bar pull-ups
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
WOD, 7 Aug
