WOD, 6 May

Warm-up:
Dynamic Stretches

If you completed “CrossFit Total” yesterday then:

20 Tire Flips*
(*If you need a partner, find one and flip some tires), then:

WOD:
Four rounds for time of:
Run 400 meters
50 Squats

If you did not complete “CrossFit Total” yesterday then:
WOD:
CrossFit Total
Find your 1 rep max in 3 attempts each of:
Press
Back Squat
Deadlift