June 05, 2014
Off
Warm-up:
Run 400 meters, Snatch Progression
Squat Snatch
5-3-3-2-2-1-1-1
(Find new 1RM)
WOD
12min AMRAP of:
5 Squat Snatch @ 85% 1RM
15 Pull-Ups
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com
WOD, 6 Jun
