WOD, 4 Mar

Warm-up:
Dynamic Stretches

For those of you that did not complete “CrossFit Total” on Monday:
“CrossFit Total”
Find your 1 rep max in 3 attempts each of:
Press
Back Squat
Deadlift

For those of you that did complete “CrossFit Total” on Monday:
Five rounds for time of:
400 meter Run
15 Med Ball Clean, #20/14
20 Kettlebell swings, #53/35