February 03, 2014
0
Warm-up:
Run 400 meters, Dynamic Stretches
Strength Work:
Push Press
*work to a tough 5, then:
5-5-5 @ that weight
WOD:
21-15-9 reps of:
Deadlift @ 55% FS 1RM
Handstand Pushup
Front Squat @ 55% 1RM
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
paleofitbox@crossfitpfb.com
WOD, 4 Feb
