Warm-up:
Run 400 meters, Dynamic Stretches
Strength Work:
Push Press
*work to a tough 5, then:
5-5-5 @ that weight
WOD:
21-15-9 reps of:
Deadlift @ 55% FS 1RM
Handstand Pushup
Front Squat @ 55% 1RM
Menu
Warm-up:
Run 400 meters, Dynamic Stretches
Strength Work:
Push Press
*work to a tough 5, then:
5-5-5 @ that weight
WOD:
21-15-9 reps of:
Deadlift @ 55% FS 1RM
Handstand Pushup
Front Squat @ 55% 1RM