April 03, 2014
Off
Warm-up:
4 Down & Backs, Dynamic Stretches
Olympic Work
Sqt Snatch
5set x 4rep 70%
WOD:
Five rounds for time of:
35 Double-Unders
Run 400 meters
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com
WOD, 4 Apr
