October 30, 2013
0
Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:
As a group:
NFT:
24 Turkish Getups, #53/35
WOD:
“Jackie”
1000 meter row
50 Thrusters, #45/35
30 pull-ups
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
WOD, 31 Oct
