May 31, 2013
0
Warm-up: Run 400 meters, Dynamic Stretches, then:
As a group: Burgener Warm-up, then:
Five Rounds for time of:
10 Power Snatch, #95/65
10 Handstand Push-Ups
400 meter Run
16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com
WOD, 31 May
