March 30, 2014
Off
Warm-up:
Dynamic Stretches
WOD:
CrossFit Open 14.5
21-18-15-12-9-6-3 reps for time of:
Thrusters, #95/65
Bar Facing Burpees
16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com
WOD, 31 Mar
16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com
Warm-up:
Dynamic Stretches
WOD:
CrossFit Open 14.5
21-18-15-12-9-6-3 reps for time of:
Thrusters, #95/65
Bar Facing Burpees
