March 30, 2014
0
Warm-up:
Dynamic Stretches
WOD:
CrossFit Open 14.5
21-18-15-12-9-6-3 reps for time of:
Thrusters, #95/65
Bar Facing Burpees
16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com
WOD, 31 Mar
16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com
Warm-up:
Dynamic Stretches
WOD:
CrossFit Open 14.5
21-18-15-12-9-6-3 reps for time of:
Thrusters, #95/65
Bar Facing Burpees
