100 Double-Unders/Attempts or 200 Singles, Dynamic Stretches, then:
As a group:
EMOM for 7 Minutes
2 Front Squat @ 60% 1RM
(Bar must be cleaned from the floor)
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals