WOD, 30 May

Warm-up: Dynamic Stretches, then:

As a group: 2 rounds of 1 min of Single-Unders, 30 sec rest, then:
2 rounds of 1 min 30 sec of Double-Unders/Attempts (single, single, double), 1 min rest, then:
4 rounds of 30 sec plank holds, 30 sec rest, then:

Three Rounds for time of:
10 Muscle-Ups
500 meter Row