January 29, 2014
0
Warm-up:
Run 400 meters, Dynamic Stretches
Strength Work:
Back Squat
4-4-4-4-4 @ 70% 1RM
WOD:
4 Rounds for time of:
10 OHS, #135/95
15 Wall Ball, #20/14
20 Pistols (10 ea Leg)
16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com
WOD, 30 Jan
