WOD, 30 Jan

Warm-up:
Run 400 meters, Dynamic Stretches

Strength Work:
Back Squat
4-4-4-4-4 @ 70% 1RM

WOD:
4 Rounds for time of:
10 OHS, #135/95
15 Wall Ball, #20/14
20 Pistols (10 ea Leg)