December 29, 2013
Off
Warm-up:
Run 400 meters, Dynamic Stretches
Olympic Work:
Push/Split Jerk
*Work to a tough 3, then; 3-3-3 at that weight
WOD:
“Diane”
21-15-9 reps of:
Deadlift, #225/185
Handstand push-ups
Rest 2 Min, then:
200 Double-Unders
