Warm-up: Run 800 meters, Dynamic Stretches, then:
As a group: PVC & Med Ball Clean Skill Work, then:
20 Min AMRAP of:
Run 400 meters
21 Power Clean, #95/65
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Warm-up: Run 800 meters, Dynamic Stretches, then:
As a group: PVC & Med Ball Clean Skill Work, then:
20 Min AMRAP of:
Run 400 meters
21 Power Clean, #95/65