June 03, 2013
0
Warm-up: Run 800 meters, Dynamic Stretches, then:
As a group: PVC & Med Ball Clean Skill Work, then:
20 Min AMRAP of:
Run 400 meters
21 Power Clean, #95/65
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
WOD, 3 June
