October 28, 2013
0
Warm-up:
Row 500 meters, Dynamic Stretches, then:
As a group:
3 Rounds of:
Max Reps Strict Pull-ups
Max Reps Push-ups
Rest 3 minutes between rounds
then:
WOD:
12 Min AMRAP of:
Run 400 meters
5 Deadlift @ 75% 1RM
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
WOD, 29 Oct
