WOD, 29 Oct

Warm-up:
Row 500 meters, Dynamic Stretches, then:

As a group:
3 Rounds of:
Max Reps Strict Pull-ups
Max Reps Push-ups
Rest 3 minutes between rounds
then:

WOD:
12 Min AMRAP of:
Run 400 meters
5 Deadlift @ 75% 1RM