Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
Weighted Pull-ups
3-3-3-3-3, then:
WOD:
Five rounds of:
5 Deadlifts, #95/65
5 Hang Cleans, #95/65
5 Front Squats, #95/65
5 Push Press, #95/65
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Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
Weighted Pull-ups
3-3-3-3-3, then:
WOD:
Five rounds of:
5 Deadlifts, #95/65
5 Hang Cleans, #95/65
5 Front Squats, #95/65
5 Push Press, #95/65