November 28, 2013
0
Warm-up:
Run 400 meters, Dynamic Stretches, then:
As a group:
Weighted Pull-ups
3-3-3-3-3, then:
WOD:
Five rounds of:
5 Deadlifts, #95/65
5 Hang Cleans, #95/65
5 Front Squats, #95/65
5 Push Press, #95/65
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
WOD, 29 Nov
