WOD, 29 May

Pre-WOD
Warm-up:
400 meter Run, Dynamic Stretches

Strength Work
Push Jerk
Work to a tough 3, then:
3set x 3rep @ that weight

WOD
4 rounds of:
shoulder-to-overhead at 135/95 lb for 60 sec
sit-up for 60 sec
24/20 inch box jump for 60 sec
[2 min rest between rounds]